“I love you. I’m sorry.
Please forgive me. Thank you.”
The four phrases that erase the negative programming within you and clear your beliefs at the subconscious level where you attract things that you don’t want are: “I am sorry”, “Please forgive me”, “Thank you”, and, “I love you”.
What is Ho’oponopono?
Ho’oponopono is an ancient Hawaiian healing method, used to eliminate those memories in our subconscious mind which are responsible for the problems we experience in our lives, and also for the problems being experienced by other people.
According to Dr Hew Len, one of the leading Ho-oponopono teachers, the reason we experience problems in our lives is because of ancient memories replaying in our subconscious minds.
Dr Hew Len emphasises the fact that our conscious minds are only aware of a tiny bit of what is actually going on around us outside of our conscious awareness.
We can only be inspired to know what to do in every moment of our lives when we are alone with the Divine, what he refers to as being at zero limits. This is when there are no limitations to what we can have, do, and be.
Dr Len teaches a number of Ho’oponopono cleaning tools and techniques to clear these problem-replaying memories from our subconscious minds to help us achieve that highly desired state of being at zero.
Ho’oponopono teaches us to “clean” on these memories using four simple phrases, although there are other cleaning ‘tools’ that can also be used. When you clean like this, you are releasing these memories from your subconscious mind so they no longer have any hold over you.
When you clean, the Divine knows what you need to clean on. You will become free. You will be at peace. Everyone around will be just fine. But you have to constantly clean.
Below are the four phrases you should use, regularly throughout the day, and whenever you feel the need to clean on some specific issue. You can say them silently to yourself:
“I love you. I’m sorry. Please forgive me. Thank you.”
Here are just three of the wonderful benefits people experience when they practise the healing art of Ho’oponopono. You can too.
1. More Peace and Happiness
By practising Ho’oponopono, you will begin to clean your subconscious mind of the problems that are causing you stress.
You soon feel calm and at peace. Your mood improves and you will feel a lightness and happiness you may not have experienced before.
2. Financial Abundance
As you clean your subconscious, clear out bad programming, and become open to The Divine, you will find that financial abundance begins to flow into your life. Money often comes to you in unexpected ways. Financial problems begin to disappear. You receive Divine inspiration.
3. Better Relationships
When you are feeling anger and bitterness, because of other people in your life, or you are not on speaking terms with someone, then by practising Ho’oponopono daily, your anger and bitterness begin to dissolve in an ocean of love. You will also notice the feelings of love and gratitude being reciprocated back to you.
Zero is a state where everything is perfect and you are very close to God or the Divine, like Heaven. This is that enlightened state where you are perfect and can hear God or the Divine, when you are open to receiving Divine inspiration.
When you are at zero, you know who you really are.
People everywhere, throughout the world, have these memories stored in their subconscious minds, memories which are replaying over and over again, causing problems and negative experiences.
When we clean, or erase, these memories in us, by using different cleaning tools, they are also erased in everyone else in the world, helping them also get closer to zero.
Ho’oponopono helps you let go, and trust in God. You trust that He will provide for you.
When you clean on whatever comes up, just let go, and know that whatever is right for you, or for that situation you are cleaning on, will occur.
Every time you repeat the cleaning phrase, “I love you, I’m sorry, please forgive me, thank you”, you are cleaning and letting go of a memory. This in turn releases it for God to erase from the world.
It is important to remember that you are responsible for everything in your life. Every problem you encounter is an opportunity to clean. If someone comes to you with a problem, you need to clean on it, or if you have a problem, you need to clean on it.
All Negative Experiences Are Just Memories
Ho’oponopono gives you the opportunity to be happy in this moment and to be at peace. It is important not to engage or get stuck in a memory. Annoying people or situations are just memories. Bad things that happen to us, are only memories. Any illness or disease is a memory that needs to be cleaned on; poverty is a memory; homelessness is a memory; anger is a memory; everything but perfect peace is a memory!
Whenever you feel an emotion other than peace and happiness, you are stuck and reacting to a memory. You constantly need to clean!
When you do receive inspiration it is important to act right away. When you are confused as to whether you are coming from inspiration (from the Divine) or a memory (your own ego), clean on it.
Look at problems as an opportunity to clean and change the world. Every time you erase a memory, you are helping the rest of the world! Imagine what would happen if we could get the whole world cleaning on their memories!
Here’s a great cleaning tool
– a beautiful, relaxing, healing experience
- a self-hypnosis audio tool that combines the powerful teachings of the Law of Attraction with the powerful Ho’oponopono problem-solving method.
Until next time, live with passion and purpose!